Zi Su Ye – Perilla Leaf – Folium Perillae

Zi Su Ye

English Name: perilla leaf

Pharmaceutical name: Folium Perillae

Medica Category: Wind-Cold Releasing Herbs

Properties: Zi Su Ye enters the Lung and Spleen channels; it is acrid in nature and warm in temperature.

What is Zi Su Ye?:

The Chinese Herb Zi Su Ye is the leaf of the annual herbal plant in the mint family Perilla frutescens (l.) Britton (also commonly known as perilla, beefsteak plant, or shiso) native to large parts of Asia.

Traditional Chinese Medicine (TCM) Therapeutic Actions of Zi Su Ye:

Zi Su Ye releases the exterior and dispels cold pathogens. It is also used to treat chest congestion, nausea, and vomiting due to qi and phlegm stagnation in the spleen and stomach.

It is also used in TCM to regulate qi during pregnancy to treat morning sickness and calm the fetus.

Zi Su Ye is also used by itself (or with fresh ginger (Sheng Jiang)) to treat seafood poisoning.

Latest Blog Posts

  • Eating with the Seasons: TCM Tips for Spring

    Each season brings its own energy, rhythms, and needs. Living in tune with these needs by adjusting your diet is one of the best ways to help our bodies stay balanced and resilient. In Traditional Chinese Medicine (TCM), spring marks the shift from winter’s deep rest to new growth and movement. Just as sprouts push…

  • Boost Your Energy with Chinese Herbal Medicine
    Boost Your Energy with Chinese Herbal Medicine

    How many times a day do you look forward to your next cup of coffee, an energy drink, a nap, or even just to make it home so you can land in your bed? We are an energy-depleted society with busy schedules, poor sleep habits, and little time for proper rest. Furthermore, certain medications, environmental…

  • Managing Holiday Stress Naturally
    Managing Holiday Stress Naturally

    Is the holiday season leaving you feeling carefree and festive…or frazzled and frosty? For many of us, the holidays marks a time to celebrate, reconnect, and soak in the warmth of loved ones. But let’s be real – behind the sparkle and cheer, there’s often a hefty dose of stress tagging along. Between gift shopping,…